breath by VANA

Breathe Like a Billionaire: The Secret Respiratory Habits of the 1% October 19, 2024

The Introvert’s Guide to Mindfulness: Finding Peace Without Peopling October 19, 2024

The Mindful Misanthrope: Zen and the Art of Tolerating Other Humans October 1, 2024

Neuroscience Says Your Brain is a Liar (And How to Shut It Up) August 14, 2024

“From Woo-Woo to Boardroom: The Gentrification of Mindfulness” July 19, 2024

Mindfulness at Work: Navigating the Paradox of Zen and Zoom June 15, 2024

Breathwork for Creativity: Unlocking Your Mind’s Hidden Atelier June 8, 2024

Diaphragmatic Breathing: Rediscovering Your Body’s Built-in Chill Switch May 20, 2024

Breathwork: The Athlete’s Secret Weapon May 12, 2024

Mindful Eating: How Breathwork Can Transform Your Relationship with Food (And Why You Should Give a Fork) May 2, 2024