Experience Curator | Light Worker | Breathwork | Installation Artist – Mallorca | Spain – Worldwide
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In a world where “hangry” is a recognized emotional state and “guilt-free” is slapped on everything from kale chips to ice cream (spoiler alert: all food is guilt-free if you’re not a sociopath), our relationship with food has become more complicated than a Dostoevsky novel. We’re a society of speed-eaters, desk-lunchers, and midnight-snackers, treating our […]
In a world where “I’ll sleep when I’m dead” has become the battle cry of the overworked and overstimulated, the concept of a good night’s sleep seems about as attainable as world peace or a politician who keeps their promises. We’ve become a society of zombies, shuffling through our days in a caffeine-induced haze, wearing […]
In a world teetering on the edge of constant pandemonium, where chaos is the new black and stress is served for breakfast, lunch, and dinner, wouldn’t it be nice to have a secret weapon? A mental equivalent of a panic room, if you will, but one you can access anytime, anywhere, without the need for […]
In the ever-expanding coliseum of wellness practices, two contenders have emerged as the heavyweights of mental equilibrium: breathwork and meditation. These ancient techniques, now repackaged for our modern sensibilities, promise everything from stress reduction to spiritual enlightenment, all without the need for expensive equipment or questionable substances. It’s the cognitive equivalent of a miracle diet, […]
In the relentless hamster wheel of modern professional life, where ‘busy’ is worn as a badge of honor and multitasking is celebrated with cult-like fervor, the notion of mindfulness seems about as practical as bringing a meditation cushion to a boardroom brawl. Yet here we are, corporate warriors and startup hustlers alike, being exhorted to […]
In the grand pantheon of wellness trends, breathwork occupies a curious position – simultaneously ancient and avant-garde, both ridiculously simple and surprisingly complex. It’s a practice that has survived the transition from Vedic texts to PubMed citations, managing to captivate both ascetic yogis and lab-coat-clad researchers. As we find ourselves navigating a world where anxiety […]
People are unaware how much attention is given to unimportant events in their lives — awareness is pivotal in most instances. When I am engaged in menial tasks, my thoughts often wander aimlessly. You have power over your mind — not outside events. Realize this, and you will find strength. Marcus Aurelius, Meditations As the pilot of […]