Mindful Eating: How Breathwork Can Transform Your Relationship with Food (And Why You Should Give a Fork)

7 Days to Better Sleep: A Breathwork and Mindfulness Challenge for the Chronically Wired

The Beginner’s Guide to Box Breathing: How Navy SEALs Stay Calm in Chaos (And How You Can Too)

10-Minute Mindfulness for the Chronically Overcommitted: Finding Zen in the Corporate Chaos

The Science Behind Breathwork: Demystifying the Alchemy of Inhalation